Help for Premature Ejaculation
By Laura Owens
While it’s not typical dinner conversation, premature ejaculation (PE) is one of the most common forms of sexual dysfunction in men (PE is defined as ejaculation within one minute). A report published by the European Congress of Urology found
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that pelvic floor exercises may offer advantages over other PE treatments. A team of researchers trained 40 men (ages 19–46) to exercise their pelvic floor muscles and measured the men’s time-to-orgasm for 12 weeks. While the study was small, results were promising. “The rehabilitation exercises are easy to perform, explained researcher Dr. Antonio Pastore, “with no reported adverse effects.” Most of the men had already tried creams, behavioral therapy, SSRIs and psychological treatment without much success.
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“We found that 33 of the 40 men in our trial improved their ejaculation time in 12 weeks. We also found the fact that the men were able to improve their sex-lives through their own efforts helped their self-confidence,” said Pastore.
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