Both mystics and physicists have proposed that all existence is comprised, at the atomic and subatomic levels, of numbers (frequencies or vibrations). In a way that no one has fully articulated, each of us is connected to the rhythms and dynamics of the universe, our solar system, and the solar and lunar cycles.
In 2001, I finally turned that inner microphone way up and let it lead the way. I quit the big job, ended the relationship, and left NYC. Having two versions of myself had been exhausting.
Like the shamans of the Andes — the Laika — you are a luminous warrior. You dare to speak the inconvenient truths, uphold universal values that honor all life, and perform daily acts of courage.
With gifts of the Holy Spirit, my hands guide my blinking eyes while I act as a human MRI/X-ray and scan your entire body to find negative energy and disease.
Each day, have a meeting with yourself and write out your goals in every major area of your life; your health, finances, use of skills and talents, relationships, recreation, etc. Read what you wrote aloud and imagine seeing yourself in your mind’s eye having completed your goals.
Both physical health and happiness arise when our spiritual needs are fulfilled. Spiritual well-being comes from the journey through which we find, connect with, and surrender to the Divine. As you discover your true purpose, you bring authenticity to the world. You live with fluidity, joy, and an entirely new level of well-being.
By turning my own mind-body-sense complex into a laboratory for experimenting with the truth, I discovered that a great number of undesirable concepts and attachments are hiding out in the dark recesses of our unconscious minds. And like some anonymous internet hacker halfway around the world, these mischievous evil-doers seem to revel in compromising our ability to see accurately.
The Founding Fathers of America didn’t create the Intention of Independence; they created the Declaration of Independence, and thus a new world was born. Set a dream declaration (an intention on steroids) before going to sleep, as you meditate, or writing in your journal (i.e. “Tonight I will remember my dreams.”)
This is where the beauty, efficiency, and art of Kundalini Yoga comes in. You don’t have to look good in spandex coordinates, you don’t have to be in any particular physical shape, you can wear jeans, you can do it at your desk, you can do something for three minutes, there is literally NO BARRIER TO ENTRY.
The true keystone of committing to yourself is very simple:
Learn to love all of who you are, flaws and all. You commit to yourself to the same extent that you are willing to release the past and any ideas that you are holding that you “should” be different than you are at this moment. Our deepest healing occurs when we learn to be our own best friend, companion, and cheerleader.