Paying Attention Can Help You Lose Weight By Elizabeth Barker When it comes to slimming down, eating mindfully might be just as effective as sticking to a standard weight-loss program. That’s the finding of a new study from the Journal of the Academy of Nutrition and Dietetics, which compared a mindful-eating program with nutrition-based guidelines […]
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Fresh and seasonal have become almost ubiquitous in Los Angeles fine dining, but add Southern flair and you have somethingentirely different. At Napa Valley Grille in Westwood, chef Taylor Boudreaux’s Cajun family roots intersect with his wife’s Indian heritage for an inspired multicultural cuisine. Our meal began with a delightful concoction of mascarpone and sweet […]
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Elevate your home’s life-force energy with author Denise Linn.