Health & Wellness articles:

Protein in a Veg Diet

Formerly plus-size vegetarian Jaime Berube explains why you don’t have to eat meat to get your protein needs met

The Clear-Skin Diet

By Elizabeth Barker If you’re still struggling with blemishes way past your teen years, take a look at your eating routine. A report recently published in the Journal of the Academy of Nutrition and Dietetics indicates that overdoing it on foods high on the glycemic index could leave you more acne-prone, and that shaking up […]

Moving Parts: The ins & outs of sexual lubricants

By Wendy Strgar Lubrication is a fact of life. In any relationship where working parts are at play, whether it be an engine, a dinner party or an evening of love, everything works better when it is “well oiled.” Lubrication allows for glide, ease and effectiveness. When lubrication is working well, it is invisible, a […]

Timing Is Everything in Weight Loss

By Elizabeth Barker Those late-in-the-day meals might be messing with your weight-loss efforts. According to a new study from the International Journal of Obesity, people who eat their largest meal earlier in the day may shed more pounds and slim down faster than dieters who save their most sizeable meal for later on. The study […]

Great News for Coffee Drinkers

By Elizabeth Barker Think twice before kicking your coffee habit. In a recent study of about 400,000 older adults, researchers from the National Cancer Institute determined that coffee-drinking could help boost your longevity. At the start of the study, each participant was between the ages of 50 and 71, had no history of heart disease […]

What’s Wrong with LEEDs

LEED is largely (but not totally) a distraction from a crisis that has the potential for wiping out mankind.

Never Too Old for Asanas

At age 89, Phyllis Sues has flexibility even teens might envy If you’ve ever thought, “I’m too old to (fill in the blank),” meet Phyllis Sues. Throughout her highly productive life, Sues has continued to learn new skills and use them in her career. She’s been physically active since long before most WLT readers were […]