Health & Wellness articles:

Forget Alzheimer’s

Save Your Brain with the Sunshine Vitamin By Elizabeth Barker One more reason to load up on vitamin D: Recent research shows that a high intake of the sunshine vitamin D may curb your risk of Alzheimer’s disease as you get older. Published in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences, […]

Meditation + Art = Less Anxiety

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For women with breast cancer, a stress management routine that pairs meditation with art therapy could go a long way in alleviating anxiety. That’s the finding of a recent study from the Jefferson-Myrna Brind Center of Integrative Medicine, which involved 18 patients diagnosed with breast cancer within the last three years. For the study, one […]

Smarter Sex Can Change Your Life

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When it’s examined and used in a purposeful way, sexual fantasizing and enactment can actually be a potent tool for healing unresolved issues in our lives, both within and outside of relationship.