Warm, Healing Teas
Whether you’re down with the flu or it’s simply a cool day, these hot tropical teas are just what the naturopath ordered
Health & Wellness articles:
Why Diabetics Can Still Love Tea Time
Bypass the scones and cream if you wish, but don’t pass up afternoon tea
Mindful Eating vs. Counting Calories
Paying Attention Can Help You Lose Weight By Elizabeth Barker When it comes to slimming down, eating mindfully might be just as effective as sticking to a standard weight-loss program. That’s the finding of a new study from the Journal of the Academy of Nutrition and Dietetics, which compared a mindful-eating program with nutrition-based guidelines […]
Loving Yourself Thin
Psychotherapist Julie Simon’s guidelines for healing emotional overeating
Tempting Holiday Brunch with a Healthy Twist
There’s no meal like brunch for the holidays
Bad Air = Brain Fog?
New studies show bad air may be as risky for our minds as it is for our bodies
Money Lessons from Mark Zuckerberg
I define debt-free as eliminating all forms of bad debt and wisely using good debt.
Pranayama for a Tranquil Life
Controlling our breathing can help us to maintain tranquility amidst the daily hubbub of activity. This control over breathing is termed pranayama, with techniques rooted in ancient Indian literature.
Berries, Tea & Chocolate
Nibble on food that elevates your mood
Bees & Buddhists
I won’t even mention that enlightened master Winnie-the-Pooh. “That buzzing-noise means something,” the bear mused to himself when he heard the hum coming from a treetop in the Hundred Acre Wood. “You don’t get a buzzing-noise like that, just buzzing and buzzing, without its meaning something.”