Health & Wellness articles:

Cure Yourself Naturally

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Another remedy is the artificial fever. Sit in a hot bath drinking a cup of hot tea for at least 20 minutes. Then get out and wrap a sheet around your body, get under some heavy blankets and let your body sweat it out.

Getting Off Birth Control Pills Can Be Tricky

By Nicole Pajer Birth control pills are, if used properly, 99 percent effective at preventing pregnancy. They can also clear the complexion, regulate a woman’s cycle and lessen the symptoms of PMS. The pill helps protect against pelvic inflammatory disease, may ward off endometrial cancer, and can decrease the risk of developing ovarian cysts. So […]

Chronic Back Pain? Try Yoga

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Taking up yoga can soothe pain and boost back-related function among people with chronic backache, according to the largest-ever clinical trial on yoga. Published in the Archives of Internal Medicine, the study of 228 adults found that 12 weekly, 75-minute classes of either yoga or stretching exercises resulted in significant back-pain relief.

Walnuts’ Anti-Cancer Effect

To rev up your defense against breast cancer, reach for a handful of walnuts each day. In a new studyfrom Nutrition and Cancer, mice that munched on walnuts daily developed breast cancer at less than half the rate of mice given a walnut-free diet. What’s more, the walnut-fed mice had significantly smaller tumors if they […]