2012: Change Odyssey
The year ahead — Impending doom or unprecedented possibility?
Health & Wellness articles:
Why We Go Crazy at Christmas
The holidays are here, and in addition to festive time spent with family and friends, for most of us it means a small fortune spent on gifts and other non-necessities. Were you tempted by the Black Friday and Cyber Monday sales offers? Were some of the sales so good that you veered off your gift […]
Help for Your Skinny Jeans
By Elizabeth Barker If you’re trying to drop a jeans size or two, sipping green tea may shore up your efforts. In tests on mice, researchers at Penn State recently discovered that a compound found in green tea might fight might fat buildup. Known as epigallocatechin-3-gallate (EGCG), the compound appears to reduce the body’s ability […]
Healthy Hawaii
10 ways to gently nourish body & soul on the Big Island
PIYC: Surprises in the Second Act
Actor (and therapist) Johnny O’Callaghan didn’t anticipate major life changes
MSG—The Dangerous Secret Behind the Label
The ingredients may not contain 100 percent pure MSG, but they contain MSG-like substances (excitotoxins) that can be equally potent in causing brain damage.
Holiday Food Survival Skills
Doreen Virtue’s secrets for not gaining weight
Slip into Savasana
Breathe your way to sleep
How Your Brain Affects Your Weight
LA hypnotherapist Stephanie Riseley explains how reprogramming your brain can help you create the life you desire
Dirty Laundry
By Elizabeth Barker Next time you load up your washer and dryer, skip the artificially fragranced detergent and dryer sheets. A new study from Air Quality, Atmosphere and Health reveals that air vented from machines using top-selling scented laundry products may contain toxic chemicals. In tests on two home laundry units, researchers found more than […]