Health & Wellness articles:

When Music Muddles Memory

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Music can be used for relaxation, stimulation or even transformation, but sometimes it can also be distracting and affect memory recall.

The Hidden Cause of Back Pain

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How can you determine if the cause of your lower back pain is muscular? One simple step is to feel for the tissue emitting the pain.

Homeopathic Alternatives to Standard Vaccines

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Allopathic vaccinations deliver a diluted strain of a virus the body theoretically can learn to fight off, whereas for homeopathic immunizations, the illness’ original form is sufficiently diluted in water or alcohol to create a non-material energetic dose that then works its way through the system.

Testosterone May Heal More than Sex Drive

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Low testosterone can contribute to Parkinson’s symptoms due to excess nitric oxide, an important molecule that transmits signals throughout the body but in high levels causes neurons to die off.

Where Sexual Fear and Fantasy Collide

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Sexuality that is simultaneously forbidden and commanded both terrifies and titillates. These dynamics are not just fiction. Our collective sexuality is replete with confused sex acts that should never have occurred.

Plyometrics: Get Stronger Faster

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Plyometrics taps into stored muscle energy to increase speed, muscle development, agility, cardio function, stamina and calorie burn.

Surfing for a Healthy Pregnancy

For a pregnant woman, California’s cool ocean waters are a welcome relief from heightened body temperature, anxiety and fluctuating hormones, and the buoyancy of salt water lightens the extra weight you’re carrying. But there are health benefits as well.

Book—The Warrior’s Path

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This insightful work can serve as a guide for the practicing yogi in rethinking ways of putting time-honored precepts into practice, in yoga and in life.