Book—One Spirit Medicine
One Spirit Medicine offers readers a multi-layered wellness guide for the 21st century in the form of an easy-to-understand synthesis of ancient wisdom and recent research.
Health & Wellness articles:
Book—Black Smoke
To journey through the Ecuadorian jungle with composer and former Bard College music professor Margaret De Wys is to embark upon a first-rate adventure worthy of Indiana Jones.
Drowning in Plastic
Few issues are more concerning than the growth of plastic marine pollution. Surprisingly little is actually known about it, or its impact. Why?
The Gadarene Swine
The pièce de résistance here is a 12-course tasting menu that is Chef Lee’s culinary playground.
Book—Parenting with Presence
Stiffelman helps parents shine a light on the roots of their own reactionary outbursts, and suggests new ways to communicate so that everyone feels heard, respected and connected.
Coconut Oil Lowers Blood Pressure
While coconut oil and exercise independently lowered blood pressure, only the combination returned blood pressure levels to normal.
Ignite CALM in 4 Simple Steps and Transform Your Professional Life
Stoke your inner fire by taking positive action—by accepting responsibility for your own life and how you live it.
How Yoga Kept Me in an Unhealthy Relationship
I began to realize that the yogic principles and precepts I’d learned over the years—and shared regularly as a yoga teacher—actually encouraged me to stay in an unhealthy relationship much longer than its expiration date.
Book—Shortcuts to Mindfulness
Catherine Auman offers a rational perspective tempered with spiritual insights, emotional awareness and sometimes-offbeat observations.
Candy-coated Yogurt
It might seem like a nutritional no-brainer to choose a cup of yogurt over a candy bar, but a shocking number of brands offer no more nutritional value,.