Yoga articles:

The Yoga of Conversation

You may not think people are really listening to you, but here’s a little secret: they are. They’re paying rapt attention, actually, to everything your voice and body are communicating—and that can sometimes be a problem. Due to a lifetime of bad habits, there can be an obvious conflict between what we’re trying to say and what others perceive. The good news? Yoga gives us the tools to change those bad habits and allow ourselves to be truly understood and to understand others.

Yoga to Go

The idea of holiday travel implies frenetic activity. Movement. But in fact, we mostly sit while we’re getting from point A to point B in a car, bus, train or plane.

“Our bodies are not designed to sit for long periods of time,” says Linda Pushkin (pictured here), yoga teacher and co-owner of Inner Power Yoga in Calabasas. “The longer you sit, the more gravity compresses your spine. Because body and mind are connected, your whole being suffers. You feel stressed, jetlagged and sluggish.”